Concussions are a big deal. They are a serious injury that needs to be treated correctly to help you return to your sport safely. If you have ever had a concussion, you know how bad you feel. It is hard to explain, but you know your brain just isn't working right.
What is a concussion?
A concussion is a brain injury that:
• Is caused by a bump, blow, or jolt to the head. You can get a concussion even if you didn't hit your head on anything.
• Can change the way your brain normally works.
• Can range from mild to severe.
• Can occur during practices or games in any sport.
• Can happen even if you haven’t been knocked out.
• Can be serious even if you’ve just been “dinged” or
had your “bell rung.”
What are the symptoms of a concussion?
• Nausea (feeling that you might vomit)
• Balance problems or dizziness
• Double or fuzzy vision
• Sensitivity to light or noise
• Headache
• Feeling sluggish
• Feeling foggy or groggy
• Concentration or memory problems (forgetting game plays)
• Confusion
You don't have to have all of these symptoms to have a concussion. If you think you have had a concussion, tell your coach or athletic trainer right away. When your brain is injured, you are more likely to get a second, worse injury that can cause long term or permanent damage.
This is a short video of a high school basketball player talking about her concussion.
Unlike other injuries, there is no real rehab for concussions. The most important thing you can do is rest. This means physical, mental and emotional rest. Don't work out, don't play video games, control your stress and talk to your parents, trainers, coaches and doctor about limiting your school work. The more rest you can give your brain, the sooner you will get better.
Most athletes with concussions are able to return to sports within 3 weeks. Returning to your sport is a very serious decision. If you return too early, you are at risk for a much more serious injury.
